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	<title>My Life Tips &#187; weight gain diet</title>
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		<title>10 tips to avoid weight gain during holiday seasons</title>
		<link>http://mylifetips.net/10-tips-to-avoid-weight-gain-during-holiday-seasons/</link>
		<comments>http://mylifetips.net/10-tips-to-avoid-weight-gain-during-holiday-seasons/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 10:53:42 +0000</pubDate>
		<dc:creator>My Life Tips dot Net</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain diet]]></category>
		<category><![CDATA[weight gain tips]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Most people think they are gaining 7 to 10 pounds during the holiday or festive seasons due to parties and open houses, where they serve all kind of food and all that you can eat dishes. So is this true? Well, it’s not actually. According to the statistics, people only gain a mere 1 pound [...]]]></description>
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