Posts Tagged ‘quick weight loss tips’

Simple & Effective Weight Loss Tips

Fact: There are a lot of people that want to lose weight.
Fact: Not many people understand that losing weight is not rocket science.

In fact, it’s quite simple. Losing weight requires a few things: determination, a routine, and a well planned out diet and exercise. As well as consistency; you cannot stop for a week and then start another week. You’ll just be moving in circles. Listed below are simple, but effective weight loss tips. Remember, you must take action to see any type of results. Don’t just read it; do it!

Start a weight journal

Get a weight journal or notebook and label it “food journal” or “food notebook”. This is the first step you’ll take in losing weight. Your journal or notebook will help you monitor how much weight you have that day against how much you have the next. As well as what you are eating and how much of it you are eating. Be consistent with this and be honest! No one is going to hold your hand through this. If you cheat, you’ll be only cheating yourself.

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