10 tips to avoid weight gain during holiday seasons

Most people think they are gaining 7 to 10 pounds during the holiday or festive seasons due to parties and open houses, where they serve all kind of food and all that you can eat dishes. So is this true? Well, it’s not actually. According to the statistics, people only gain a mere 1 pound during the holidays but most cases, they will unable to shake off this gained weight.

holiday foods

So here are some quick tips on how you can avoid gaining weight during the holiday season.

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Link between hormones and weight gain

Weight gain is a common problem with adults and some in kids in the early ages. This can be caused by a number of factors like unsuitable diets and lack of exercises. Another factor that contributes to weight gain in adults and children is due to hormone efficiency. Although this is unlikely the case for children, but it’s quite common when you’re going older, noticeably when you passed the age of 40 years old.

So what’s the actual link between weight gain and hormone deficiency? Human growth hormones or HGH for short begin to decrease with your age and people at the age of 30 will lose 80 percent of their human growth hormones. At that time, the hormones left are only sufficient to grow only your fingernails and hairs! How scary is that?

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Tips in managing health bills and insurance

We never knew when we’re going to be sick or diagnosed with a disease that could be fatal. With the advancement of the technology nowadays, we can prevent and cure these once considered fatal diseases like cancer or heart problems, but often treatment will costs a lot of money. In order to prepare for the worst case scenario, we can save money from time to time for future use in treatment or get a medical insurance to cover the medical expenses for you.

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In these challenging times where economies go south and posing hard times on business, people with life insurance or medical insurance can be at peace knowing they health are fully covered by the insurance company unless the insurance company went broke along with the economy turmoil. We’re not going to talk about insurance in detail but more on how to manage your health bills and insurance claims while you’re receiving treatments.

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Managing cellulite problem

Cellulite is a common worry in women and also in men. Before we talk more about it, let’s look what is cellulite in detail. Basically it’s a lumpy substance resembling like a cheese found in certain areas of the body especially at thighs, stomachs and butt. Cellulite is a collection of fat at the certain areas that push against connective tissue beneath the area’s skin which causes the skin to look lumpy or dimple.

cellulite

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5 quick tips to a healthy life for busy people

When you’re constantly busy with work and life, it can take its toll. It can be hard to make time for yourself and your health. Usually, busy people tend to forget on getting medical check ups timely and this could get them into troubles later on. These quick tips will help you incorporate healthy practices in to your day without taking up too much of your time.

busy people

1 – Eat healthily

Eating healthily on the go can be a problem for lots of busy people. Do you reach for a takeaway or a fatty restaurant meal because you don’t have time to shop or cook? Try shopping online – you can do it in half an hour at your table and have the food delivered,

Buy foods which are quick and convenient but still healthy. For example, a quick ten-minute supper could be pasta with a sauce made from tinned tomatoes and vegetables, with a bagged salad on the side. Even baked potato with beans or egg on toast is better than getting regular takeaways.

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