Archive for the ‘Quick Health Tips’ Category

Simple & Effective Weight Loss Tips

Fact: There are a lot of people that want to lose weight.
Fact: Not many people understand that losing weight is not rocket science.

In fact, it’s quite simple. Losing weight requires a few things: determination, a routine, and a well planned out diet and exercise. As well as consistency; you cannot stop for a week and then start another week. You’ll just be moving in circles. Listed below are simple, but effective weight loss tips. Remember, you must take action to see any type of results. Don’t just read it; do it!

Start a weight journal

Get a weight journal or notebook and label it “food journal” or “food notebook”. This is the first step you’ll take in losing weight. Your journal or notebook will help you monitor how much weight you have that day against how much you have the next. As well as what you are eating and how much of it you are eating. Be consistent with this and be honest! No one is going to hold your hand through this. If you cheat, you’ll be only cheating yourself.


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MonaVie – Daily Defense for A Healthier Life

Sometimes people say that if we want to stay healthy and active in our life we have to take good foods. By good foods they mean food that usually lack of taste and sometimes lack of beauty. That’s why sometimes people choose to eat unhealthy because unhealthy food seems to be more tasteful and vary in colors and looks. Well, that is absolutely not what I would say about MonaVie. MonaVie is a healthy drink and supplement for your body that has a blend of powerful açai berry, found only in remote regions of the Amazon.

MonaVie is one of the top natural foods in the world that will provide you with antioxidants and do you know what do people say about antioxidants? Look and feel younger, reverse the aging process and boost your energy. Yes, that’s definitely what I heard about what antioxidants can do. If you do not believe what I say, try to check out the MonaVie facebook group. There are more than 25,000 people who have been members of the group. It’s quite a number I must say.

What’s good about MonaVie is that it is just not a healthy beverages for us but it also can be source of income if you have good communication skills because MonaVie is a MLM( multi level marketing) kind of business. If you are good at persuading people this kind of business is for you. I know a friend who is now living his life happily when he successfully

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10 tips to avoid weight gain during holiday seasons

Most people think they are gaining 7 to 10 pounds during the holiday or festive seasons due to parties and open houses, where they serve all kind of food and all that you can eat dishes. So is this true? Well, it’s not actually. According to the statistics, people only gain a mere 1 pound during the holidays but most cases, they will unable to shake off this gained weight.

holiday foods

So here are some quick tips on how you can avoid gaining weight during the holiday season.


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Tips in managing health bills and insurance

We never knew when we’re going to be sick or diagnosed with a disease that could be fatal. With the advancement of the technology nowadays, we can prevent and cure these once considered fatal diseases like cancer or heart problems, but often treatment will costs a lot of money. In order to prepare for the worst case scenario, we can save money from time to time for future use in treatment or get a medical insurance to cover the medical expenses for you.


In these challenging times where economies go south and posing hard times on business, people with life insurance or medical insurance can be at peace knowing they health are fully covered by the insurance company unless the insurance company went broke along with the economy turmoil. We’re not going to talk about insurance in detail but more on how to manage your health bills and insurance claims while you’re receiving treatments.


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5 quick tips to a healthy life for busy people

When you’re constantly busy with work and life, it can take its toll. It can be hard to make time for yourself and your health. Usually, busy people tend to forget on getting medical check ups timely and this could get them into troubles later on. These quick tips will help you incorporate healthy practices in to your day without taking up too much of your time.

busy people

1 – Eat healthily

Eating healthily on the go can be a problem for lots of busy people. Do you reach for a takeaway or a fatty restaurant meal because you don’t have time to shop or cook? Try shopping online – you can do it in half an hour at your table and have the food delivered,

Buy foods which are quick and convenient but still healthy. For example, a quick ten-minute supper could be pasta with a sauce made from tinned tomatoes and vegetables, with a bagged salad on the side. Even baked potato with beans or egg on toast is better than getting regular takeaways.


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