Archive for the ‘Diet Tips’ Category

10 tips to avoid weight gain during holiday seasons

Most people think they are gaining 7 to 10 pounds during the holiday or festive seasons due to parties and open houses, where they serve all kind of food and all that you can eat dishes. So is this true? Well, it’s not actually. According to the statistics, people only gain a mere 1 pound during the holidays but most cases, they will unable to shake off this gained weight.

holiday foods

So here are some quick tips on how you can avoid gaining weight during the holiday season.


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